“HELPING MEN LEAD HAPPIER, HEALTHIER, AND LONGER LIVES. FOR MEN. ABOUT MEN.”
JEFF WOLFSBERG, NTC | Founder
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WHAT IS YOUR DIET AND LIFESTYLE CHOICES COSTING YOU?
We often get caught up in reading the promises of healthy lifestyle choices, but have you counted the cost?
- What is lack of energy COSTING you?
- What is a having brain fog COSTING you?
- What is poor sleeping COSTING you?
- What is a diminished or low sex drive COSTING you?
- What is carrying around all this shame, guilt, and blame COSTING you?
Consider the PROGRESS, RESULTS, and SUCCESS poor eating, fitness, and the resulting blame, guilt, and shame has DESTROYED and ERASED from your life.
Working with men
Men’s mental health awareness month is November. Men’s suicide rates must come down.read more
A poem Breathing Under Waterread more
November 1, 2018. By Jeff Wolfsberg I am so guilty of this myself, it's racing through my meal! Mindfulness is the idea of being present in anything you are doing. I've brought mindfulness to my eating and it has done wonders for not only my digestion, but the amount...read more