“HELPING MEN LEAD HAPPIER, HEALTHIER, AND LONGER LIVES. FOR MEN. ABOUT MEN.”

JEFF WOLFSBERG, NTC | Founder

Jeff Wolfsberg Has Been Featured On

WHAT’S TOUGHER
FOR MEN?

8% SAY TRAINING
92% SAY NUTRITION

WHAT IS YOUR DIET AND LIFESTYLE CHOICES COSTING YOU?

We often get caught up in reading the promises of healthy lifestyle choices, but have you counted the cost?

  • What is lack of energy COSTING you?
  • What is a having brain fog COSTING you?
  • What is poor sleeping COSTING you?
  • What is a diminished or low sex drive COSTING you?
  • What is carrying around all this shame, guilt, and blame COSTING you?

Consider the PROGRESS, RESULTS, and SUCCESS poor eating, fitness, and the resulting blame, guilt, and shame has DESTROYED and ERASED from your life.

Why do men need their own approach to nutrition and lifestyle?

Wolfie’s Blog

Principles of Mindful Eating

I am so guilty of this myself, it's racing through my meal!  Mindfulness is the idea of being present in anything you are doing. I've brought mindfulness to my eating and it has done wonders for not only my digestion, but the amount of food I'm eating when I give my...

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5 Ways to Get More Activity Into Your Day

Instead of sit down meeting, take a walking meeting. Park further away from your office or station if you take a train. Get off the bus a few stops earlier and walk the rest of the way. Yup, take the stairs. If possible, cycle to...

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Entering the Dark Wood

The midlife passage is one of the great thresholds in life. It is a period of intense personal transformation marked by the passing of youth coupled with a growing awareness of our own mortality. James Hollis describes this period of time as the middle passage, in...

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