5 Ways to Get More Activity Into Your Day

5 Ways to Get More Activity Into Your Day

October 31, 2018. By Jeff Wolfsberg Instead of sit down meeting, take a walking meeting. Park further away from your office or station if you take a train. Get off the bus a few stops earlier and walk the rest of the way. Yup, take the stairs. If possible, cycle to...
Entering the Dark Wood

Entering the Dark Wood

October 10, 2018. By Jeff Wolfsberg The midlife passage is one of the great thresholds in life. It is a period of intense personal transformation marked by the passing of youth coupled with a growing awareness of our own mortality. James Hollis describes this period...