Principles of Mindful Eating – Slow Down Tune In

November 1, 2018. By Jeff Wolfsberg I am so guilty of this myself, it's racing through my meal!  Mindfulness is the idea of being present in anything you are doing. I've brought mindfulness to my eating and it has done wonders for not only my digestion, but the amount...

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5 Ways to Get More Activity Into Your Day

October 31, 2018. By Jeff Wolfsberg Instead of sit down meeting, take a walking meeting. Park further away from your office or station if you take a train. Get off the bus a few stops earlier and walk the rest of the way. Yup, take the stairs. If possible, cycle to...

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Entering the Dark Wood

October 10, 2018. By Jeff Wolfsberg The midlife passage is one of the great thresholds in life. It is a period of intense personal transformation marked by the passing of youth coupled with a growing awareness of our own mortality. James Hollis describes this period...

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Mindset

Long before someone hires me to be their Nutritional Consultant they experience a moment or series of moment (s) that gets the brain thinking. Maybe it’s the inability to play with your kids or grandkids because of your weight or fitness. For many men my age (52) we are still on there competing in the marketplace that seems to be moving faster and faster. We realize we need a body AND. a mind that is competitive. Yet, we get home and we are depressed and tired. Or, it may be intimacy that propels you into action. Your sex life is non-existent or not as rewarding as you’d like. We all have that. moment.

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Success Story One

Before   265 lbs. Chronic skin problems IBS On medication for depression/anxiety Hospitalized for anxiety     After   195 lbs. Skin problems cleared up No IBS Off all medication No hopitalizations Overview New Philosophy Towards Health   Food Maximize nutritional...

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A Moment When You Say Enough

I talk a lot about that moment when you say enough is enough.  Or, more succinctly, I’m fucking tired of this shit.  Whatever your moment is you can come back from it.  I truly believe nutrition and adding a sensible fitness program can have a profound impact on your life.  Give me a call and let’s see if working together makes sense.

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