Entering the Dark Wood

Entering the Dark Wood

October 10, 2018. By Jeff Wolfsberg The midlife passage is one of the great thresholds in life. It is a period of intense personal transformation marked by the passing of youth coupled with a growing awareness of our own mortality. James Hollis describes this period...
Mindset

Mindset

Long before someone hires me to be their Nutritional Consultant they experience a moment or series of moment (s) that gets the brain thinking. Maybe it’s the inability to play with your kids or grandkids because of your weight or fitness. For many men my age...
A Moment When You Say Enough

A Moment When You Say Enough

I talk a lot about that moment when you say enough is enough.  Or, more succinctly, I’m fucking tired of this shit.  Whatever your moment is you can come back from it.  I truly believe nutrition and adding a sensible fitness program can have a profound impact on...