Before

265 lbs. Chronic skin problems IBS On medication for depression/anxiety Hospitalized for anxiety

After

195 lbs. Skin problems cleared up No IBS Off all medication No hopitalizations

Overview

New Philosophy Towards Health

Food

Maximize nutritional density by eating extremely high-quality foods (properly prepared animal proteins and fats, non-starchy vegetables) while simultaneously avoiding all damaging and low nutritional density modern foods (including refined carbohydrates and man-made oils such as industrial seed oils) this will provide the very highest nutrition with the very best lowest glycemic index and associated oxidative damage.

Exercise

Perform regular (but brief) exercise of a very high intensity which will stimulate optimal physical response. Include yoga into my weekly schedule for mind/body work.

Testimonial

“No matter what the condition your life, you can rise up.”

Jeff Wolfsberg

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