New Philosophy Towards Health
Maximize nutritional density by eating extremely high-quality foods (properly prepared animal proteins and fats, non-starchy vegetables) while simultaneously avoiding all damaging and low nutritional density modern foods (including refined carbohydrates and man-made oils such as industrial seed oils) this will provide the very highest nutrition with the very best lowest glycemic index and associated oxidative damage.
Perform regular (but brief) exercise of a very high intensity which will stimulate optimal physical response. Include yoga into my weekly schedule for mind/body work.
“No matter what the condition your life, you can rise up.”